Lowers stress hormones (cortisol) that agitate nerves, tighten muscles, and cause discomfort or pain.
Increases circulation in tight muscles and relaxes them. As the muscle pain subsides, so does the stress.
Includes meditation and mindfulness practices. The mind-calming techniques of meditation can be practiced anytime and anywhere to instantly de-stress.
Helps clients get to the root of their stress and anxiety. Shedding light on the hidden triggers of stress frees you from the sometimes-powerful effects they have on the mind.
Remedies are safer substitutions for sedative medications. They work by gently nudging the body to calm itself through natural substances. There is no one homeopathic remedy for everyone, and there is no mixture of remedies suitable for everyone. Our practitioners are knowledgeable about the most effective homeopathic remedies and work with you and your body’s responses to find just the right ones to reduce your stress.
Focuses on weight gain caused by stress and guides you toward better nutrition that curbs cravings. Stress makes us crave foods high in fat, sugar and salt. Health coaching provides ways for you to avoid these unhealthy cravings.